Corporate wellness · Chicago & Zoom
A softer workday, for the whole team.
Yoga, mobility and stress-reset sessions people actually show up for. In your Chicago office, your building's amenity space or on Zoom. Built for HR, people ops, workplace experience and property teams.
- OfficesDesk resets and lunchtime mat sessions for your team
- Residential buildingsA weekly resident class in your amenity room
- Coworking spacesA member perk that fills the community calendar
- Hotels & clubsGuest programming, events and offsites
20–30 min · at desks
Desk yoga
Seated and standing stretches and breathwork for necks, shoulders and backs. No mats, no changing.
45–60 min · on mats
Yin & restorative
Slow, supported holds that bring stress down. Lovely at lunch or to close out the week.
10–15 min · anywhere
Breath breaks
Short guided breathing before big meetings or at the start of team calls.
Package 1
Essential
One class a week for your team, in the office or on Zoom.
Package 2
Workplace Plus
Two classes a week, mixing movement and deep rest across the week.
Package 3
Wellness Partner
A custom schedule: classes, breath breaks, workshops and team events through the year.
Choose a format
Desk reset or mat session
Most teams start with a desk reset because nobody has to change or clear a room. Mat sessions are for teams with a space and a lunch hour.
| Detail | Desk reset | Mat session |
|---|---|---|
| Length | 20–30 minutes | 45–60 minutes |
| Clothes | Work clothes, shoes on | Athletic wear |
| Space | At desks or around a table | Conference room or lounge, about 25 sq ft a person |
| Group size | Up to a whole floor | 8–20 people |
| Best for | Necks, backs, afternoon focus | Stress, mobility, a real lunch reset |
| Equipment | None | Mats and props supplied |
Scheduling
A standing slot
Tuesday or Thursday at noon fills best. Mornings before 9 work for early teams.
Invoicing
One simple invoice
The pilot is invoiced once, up front. Ongoing programs are one monthly line item.
Feedback
Participation reports
Attendance for every session and a short summary after the pilot, then monthly.
Start small
The 4-week Workplace Pilot
Four on-site sessions over four weeks, any mix of yoga, mobility and stress-reset formats. Your team feels it before you commit to anything ongoing. Can start within two weeks.
- 4-week pilotfrom $1,000
- Ongoing, weekly or twice monthlyfrom $1,200/mo
- Team events & offsites$300–500
Serving the Loop, West Loop, Fulton Market, River North and Streeterville, plus teams anywhere on Zoom.
Do we need a dedicated room?
No. A desk reset runs at desks or around a conference table. A mat session needs a conference room, lounge or cleared area with about 25 square feet per person.
Do you bring mats?
Yes. Mats and props are included for every mat session.
What's the ideal group size?
Eight to twenty for a mat session. Desk resets scale to a whole floor, and bigger groups are split into sessions.
How do we measure whether it's working?
I track attendance at every session and send a short participation summary after the pilot, then monthly, to whoever signs off.
Contact
Let's breathe together.
Tell me what you're curious about: a 1:1 session, workshop dates or a pilot for your team. I'll write back within two days.