Hatha · Vinyasa · Yin · Restorative · Seated
I'm Bee, a Chicago yoga teacher. Private sessions on Zoom, small-group workshops, and yoga for your workplace, all built around breath and feeling good in your skin.
Today's Sanskrit · Daily word
अहिंसा
Say it: ah-HIM-sah
Non-harming. Kindness toward every living thing, including yourself.
On the matSkip any pose that hurts today. Choosing the gentler option is the practice.
Ways to practice with me
Your own class, live, from your living room. I watch, cue and adjust your form so every pose works for your body.
How it worksOne theme, a small group and time to go deep. Bring friends, or book a private workshop just for yours.
See workshopsYin, restorative and desk yoga that fits into a workday. No experience, mats or change of clothes needed.
Bring it to workWhat I teach
From a strong flow to a chair at your desk, I'll meet you where your body is today.
Classic poses held with care, one breath at a time. The foundation of every practice.
Breath-linked flow that builds heat, strength and rhythm.
Long, quiet holds of 3 to 5 minutes that sink into deep connective tissue.
Fully supported poses with bolsters and blankets, so your body can truly rest.
Yoga from a chair, for desks, limited mobility or a gentle start.
1:1 sessions on Zoom
Tell me what you want to feel: looser hips, less stress, a stronger practice, or just a place to start.
We talk through your goals, any injuries, and the times that work for you.
We meet on Zoom. I guide your breath, cue your alignment and adjust live as you move.
Workshops
Nine workshops in three paths. Every one is two hours, small on purpose, and $45. Take one that calls to you, or follow a path from start to finish. Dates go out to the list first.
Mobility and release for the places that hold the most.
Release tight hips and ease the lower back. Made for anyone who sits all day, runs or lifts.
Shoulder stretches and mobility for desk necks, tight chests and rounded upper backs.
Gentle to deep backbends that open the chest and lift your mood, built from the ground up.
Strength first, then up and over. Take them in order.
Core, shoulders and legs, built through yoga. The foundation for every inversion and arm balance.
Get comfortable upside down, step by step and at the wall. Fear is part of it, and we work with it.
Best if you can hold down dog for 5 slow breaths.
A safe path to headstand. Your weight lives in your arms and shoulders, not your neck.
Best after Building Strength or Inversions 101.
Slow, supported and deeply calming. No experience needed.
Long, quiet holds and fully supported poses to let your whole nervous system exhale.
Yoga from a chair. For desk workers, limited mobility, recovering bodies or anyone starting gently.
The classic poses, slowed down and explained. The best place to start, or to start over.
4-week online series · January
Four weeks, live on Zoom, to build a home practice that lasts past January. One class a week plus short practices for the days in between, moving from Hatha foundations to flow, strength and deep rest.
Inversions aren't right for everyone. If you're pregnant, or have high blood pressure, glaucoma, or a neck or shoulder injury, check with your doctor first and tell me before class.
Online classes · launching soon
A growing library of 20- and 40-minute flows you can press play on from anywhere, plus a new monthly calendar so you always know what to practice next.
Vinyasa · all levels
Yin · all levels
Seated · no mat needed
Pricing
Start with one session, then save with a pack. Every package works for your body, your goals and your schedule.
1:1 on Zoom
Workshops
January · online
Four weeks on Zoom, from foundations to flow, strength and rest. Spots are limited so I can see everyone on screen.
Save my spotGift cards
A private session, a workshop or a spot in the New Year Reset, for the person who never slows down. Delivered by email with a personal note.
Corporate wellness: 4-week Workplace Pilot from $1,000, ongoing programs from $1,200 a month. Details below.
Corporate wellness
Desk resets, Yin and restorative sessions and breath breaks for Chicago offices, residential buildings, coworking spaces and hotels. Start with a 4-week Workplace Pilot from $1,000.
About
My classes feel like the exhale you didn't know you were holding.
I'm a Chicago yoga teacher, and I move between worlds: strong, sweaty Vinyasa one hour, slow and quiet Yin the next. I teach Hatha, Vinyasa, Yin, Restorative and seated yoga, so whatever your body needs today, I can meet it there.
Everything I teach comes back to breath and alignment. I'll cue you into shapes you didn't think your body could find, and I'll make sure you feel safe the whole way there. My goal is simple: you leave looser, stronger and calmer, and a little amazed at what you just did.
Brand new, coming back after a long break, or ready to finally get upside down? Come as you are. I'll take you further.
Bee
No. Every session, workshop and corporate class works for complete beginners, and I give options for every pose.
Want to sweat and get stronger? Try Vinyasa. New, or want to learn the poses properly? Hatha. Stressed, sore or not sleeping? Yin or Restorative. Working at a desk or moving carefully? Seated yoga. In a private session, I'll mix them to fit you.
Yes. With your camera set up so I can see your whole body, I can cue and correct your form live, the same way I would in a studio.
Yes. Private workshops are lovely for birthdays, bridal showers, team off-sites and friend groups. Send me your group size and dates.
One session a week for four weeks, in your Chicago office or on Zoom. We pick the format together: desk yoga, Yin and restorative, or breath breaks.
Contact
Tell me what you're curious about: a 1:1 session, workshop dates or a pilot for your team. I'll write back within two days.